For a quantitative test, you must collect stool samples over a period of 2 to 4 days. All the samples are then studied to determine the total amount of fat in each day’s stool. A personal trainer can help you create an exercise routine that’s in line with your goals and fitness level.
There’s a reason it’s called “yo-yo dieting.” Depriving yourself isn’t sustainable and will eventually lead to a return in familiar eating patterns. Losing weight can be incredibly simple and incredibly challenging at the same time. For diet-related causes, the treatment is usually a matter of avoiding the foods that trigger your symptoms.