Threshold or Tempo runs, whatever you’d like to call them, are intense. There are no points where you stop to catch your breath.
It’s relatively easy to get rid of belly fat through aerobics. Outdoorsy exercises like running, biking, swimming or anything else that increases heart rate will melt the fat faster. According to a study from Duke University, jogging the equivalent of 12 miles a week can help you lose belly fat.
It should be no surprise that too much alcohol isn’t great for your body. In addition to hangovers and other health concerns, research has shown that drinking a lot of alcohol can cause fat to be stored as visceral fat.